Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Teen and Adult White Belt Curriculum
List of Curriculum
Download PDF File
Kicks
Front Kick (2:54)
Side Kick (2:36)
Round Kick (2:35)
Back Kick (2:08)
Kicking Combination #1 (1:42)
Boxing Combinations
Boxing Combination #1 (2:03)
Boxing Combination #2 (2:12)
Boxing Combination #3 (1:24)
Boxing Combination #4 (1:51)
Boxing Combination #5 (1:27)
Stances
Fighting Stance (1:54)
Defensive Stance (1:23)
Kickboxing
Jab (2:14)
Cross (1:57)
Left Hook (1:53)
Elbows (2:02)
Using Equipment
Body Shields (2:37)
Floppy Bags (1:22)
Focus Mitts (1:53)
Conditioning
Box Jumps (1:02)
Burpees (0:58)
Squats (3:57)
Teach online with
Back Kick
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock