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Teen and Adult Green Belt Curriculum
List of Curriculum
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Arm Bars
Basics (4:44)
Arm Bar 1 and 2 (2:52)
Inside Wrist (1:37)
Jab Cross (1:56)
Lapel (1:41)
Outside Wrist (2:28)
in 3 sections (6:05)
Basics and Wrist Escapes by Ji Han Jae (3:18)
Misc Armbars (7:19)
Kicks
All Kicks (18:42)
Kickboxing
Boxing Combinations with Front Leg Kicks as Jab (6:54)
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Basics and Wrist Escapes by Ji Han Jae
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