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Junior Brown Belt Curriculum
List of Curriculum
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Open Hand Forms
Basic Form #1 (5:41)
Basic Form #2 (4:00)
Basic forms with Staff
#1 with Staff (2:49)
#2 with Staff (3:11)
Basic forms with Nunchaku
#1 with Nunchaku (2:37)
#2 with Nunchaku (1:31)
Basic forms with Tonfa
#1 with Tonfa (2:17)
#2 with Tonfa (1:37)
Basic forms with Sai
#2 with Sai (3:18)
Basic forms with Bokken
#1 with Bokken (3:42)
#2 with Bokken (2:44)
Basic forms with Kali
#1 with Kali (2:38)
#2 with Kali (2:10)
Curriculum
Count Kicks (3:50)
Double Under (1:20)
4 Corner Drill (2:54)
Frog Stance (1:07)
Get up from ground (3:14)
Grappling
Flow #1 (3:32)
Shoulder Roll (3:45)
Jump Roll (2:44)
Teach online with
Basic Form #2
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