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Junior Green Belt Curriculum
List of Curriculum
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Kicks
4 Power Kicks with Clean Finishes (4:14)
4 Power Kicks Pop Ups (3:49)
Butterfly Kick (1:46)
Inside Crescent Kick to Spinning Crescent (3:08)
Spinning Crescent (2:42)
Spinning Heel Kick (2:31)
Spinning Hook Kick (2:45)
Kicking Combination #1 (3:04)
New Lecture (2:46)
Pass of RK to spinning crescent (4:32)
Pass of RK to spinning hook (2:06)
Pass of RK to spinning heel kick (1:40)
Concepts
Being and active partner (1:57)
MLS (2:30)
Kickboxing
Basic Defense (4:22)
Boxing Combination 1-9 with Spinning Backhand (1:42)
Kickboxing Combination #1 (0:52)
Spinning Backhand (3:26)
Conditioning
Pistol (2:30)
Push Ups (4:01)
Thruster (1:33)
Parkour
Safety Vault (1:47)
Reverse Safety (1:18)
Speed Vault (1:07)
Dash (1:15)
Kong (1:36)
Lazy Vault (1:17)
Monkey (1:29)
Reverse (1:16)
Wall Spin (1:25)
Palm Spin (1:58)
Tumbling
Back Fall Back Roll (1:52)
Basic Jumps (2:11)
Back Roll Straddle (1:51)
New Lecture (2:12)
Pike Roll (1:43)
Shoulder Roll (2:13)
Weapons
Nunchaku Form #1 (5:13)
Sweeps
Step Sweep (1:23)
Round Kick Sweep (1:09)
Double leg takedown against hook (1:51)
Step Sweep 2 (3:39)
Double leg takedown against hook 2 (2:27)
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Pass of RK to spinning heel kick
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