List of Curriculum
Kicks
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4 Power Kicks with Clean Finishes (4:14)
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4 Power Kicks Pop Ups (3:49)
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Butterfly Kick (1:46)
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Inside Crescent Kick to Spinning Crescent (3:08)
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Spinning Crescent (2:42)
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Spinning Heel Kick (2:31)
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Spinning Hook Kick (2:45)
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Kicking Combination #1 (3:04)
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New Lecture (2:46)
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Pass of RK to spinning crescent (4:32)
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Pass of RK to spinning hook (2:06)
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Pass of RK to spinning heel kick (1:40)
Kickboxing
Conditioning
Parkour
Tumbling
Weapons
Sweeps
