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Joint Locks
Wrist Twist
Wrist Twist 1 (7:01)
Wrap Around
New Lecture (3:24)
Rear Arm Lock
Technique (3:59)
Spinning Wrist Throw
Spinning Wrist Throw (5:38)
Rear Wrist Break
Technique (3:59)
Arm Bar
New Lecture (5:34)
Armbar Drills (2:29)
Inside Wrist (3:11)
Jab and Cross (3:33)
Outside Wrist (6:25)
Pretzel and Shoulder Break (2:11)
Zombie Drill (1:23)
Escapes
Wrist Escapes (1:38)
Wrist Break
Technique (3:09)
Arm Lock
Technique (5:58)
Basics
1 - 4 (6:36)
One Arm Hobud (2:43)
Non Resistance (2:23)
Lock Flows
Wrist Twist Flow (7:03)
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Jab and Cross
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