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Junior Orange Belt Curriculum
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Curriculum
Forward Roll (2:00)
Back Roll (1:29)
Shoulder Roll (1:17)
RocknRoll Get Up (1:54)
Basic Jumps (3:14)
Boxing Combinations (5:12)
Half Pike (1:23)
Bob (2:10)
Weave (1:36)
Knee (2:02)
Crescent Kicks (3:57)
Jump Front Kick (1:53)
Elbow (1:43)
Hand Stand (4:15)
Jumping From Objects (2:09)
Moving On Command (1:14)
On Your Back Drill (1:52)
Safety Vauly (0:58)
Reverse Safety Vault (0:46)
Round Kick (4:54)
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Boxing Combinations
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