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Parkour
Introduction and Downloads
Download a List of Curriculum
Basic Vaults
Safety Vault (6:19)
Monkey Vault (4:00)
Kong Vault (4:30)
Speed Vault (3:54)
Dash Vault (3:35)
Rolls
Shoulder Roll (2:48)
Back Roll (3:05)
Intermidiate Vaults
Reverse Safety Vault (4:25)
Reverse Vault (3:24)
Reverse Kong (2:33)
Lazy Vault (3:19)
Thief (1:36)
Palm Spin, Part 1 (3:33)
Palm Spin, Part 2 (2:06)
Wall Spin (2:22)
Barrel Roll (5:15)
Kick Ups (2:19)
Intermediate / Advance Vaults
Double Kong (2:16)
Dive Roll (2:13)
Cat Stance and Top Out (1:30)
Front Head Spring (1:04)
Reverse Pal Spin (1:37)
Cat Walk (1:12)
Lazy Spin (1:21)
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Back Roll
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