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Teen and Adult Blue Belt Curriculum
List of Curriculum
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Knife
1 through 8 (4:05)
9 through 14 (2:00)
14 through 20 (2:55)
Moving around knife (2:32)
Staff
Single End 1-17 (4:02)
Double End 1-17 (1:57)
Kicks (6:19)
Spinning Kicks (1:16)
1-17 by Sifu Ron Balicki (1:09)
Kicking Combinations (3:01)
Kali
1 through 20 (3:04)
Kicks
Front Kick to Side Kick (2:39)
Butterfly Kick (2:10)
Inside Crescent to Front Kick (1:38)
Outside Crescent to Front Kick (1:16)
Double Kicks (4:31)
Inside Crescent Kick to Spinning Kicks (1:42)
Drills
On Your Back Drill (10:57)
TBA
TBA 18 (7:10)
TBA 15 (4:13)
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Double End 1-17
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