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Complete and Continue
Teen and Adult Red Belt Curriculum
Forms
Basic forms 1, 2, four directional, Student Creed and 3 (7:44)
Forms with Staff (5:52)
Forms with Nunchaku (17:17)
Forms with Sais (4:13)
Forms with Kamas (3:18)
Forms with Tonfas (3:16)
Basic Form #4 with Caelan (4:43)
Workouts
Fran (3:39)
Sensei Benny
Student Creed Form
Section 1 (3:26)
Section 2 (2:36)
Section 3 (3:03)
TBA
TBA 15 (4:15)
TBA 18 (5:52)
The 5 Series
Kali (4:35)
Staff (4:52)
Round Kick to Spinning Kicks
RK to Spinning Crescent Kick (0:45)
RK to Spinning Hook Kick (0:43)
RK to Spinning Heel Kick (0:42)
Count Kicks
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4 Count Front Kick
4 Count Side Kick
4 Count Round Kick
5 Counts
6 Counts
7 Counts
10 Counts
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